wium,

  • About Bev Wium

    Beverley Jean Wium conducts Organicflexitarian health consultations either email or face-to-face and she happily travels to share The Word of Health with the world. Beverley presents talks and Organicflexitarian food demonstrations at schools, churches, corporate venues, in private homes and at her healthy weekend cooking courses.

  • HOW'S YOUR HAIL DAMAGE

    HOW’S YOUR HAIL DAMAGE? (AKA CELLULITE)

    Clean up from the inside - Choose what you eat (food, thoughts, media)

    (Article written by Bev Wium – 16 August 2015) www.bevwium.com 

  • Phumi Mashigo and Beverley Wium - Cliff Central 2nd of December 2015

    Womandla! – What Women Want

    Womandla! Wednesdays 12:00 – 13:00 | Phumi Mashigo

    If it affects the life of a woman, it’s on Womandla!

    Phumi Mashigo discusses what women want in life, love and everything else in between. She is joined by Nutritionist Bev Wium and Social Media Manager Phume Masesi for this insightful and life changing chat. Cliffcentral. 

  • PLANiT-forward

     

    Download the complete PLANiT-forward PDF here

    Jointhe PLANiT-forward movement

    The urgency to care for our planet and spend less money is apparent

    Let us offer a better place to live for future generations

    A lighter footprint will matter in 100 years

    The best time to plant a tree is 20 years ago

    The second best time is now

    Plant your seed of action – pay it forward

    Every small seed grows and is felt by our planet Mother Earth

    Let’s be Birds of Play and PLANiT-forward

     

         What PLANiT-forward asks of you:

    1. Choose one new action (or non-action) for the week which you believe will help our planet and sustainability in any way – this is your agreement with yourself:  MY AGREEMENT PLANiT-forward = MAP.
    2. Forward this email along with your MAP,  to me and to 12 other people – perhaps include one person in another country and/or far away and preferably refrain from blind copying the recipients – keep it open – but clean up previous email addresses (Please do not misuse email addresses)
    3. Each week add a new MAP to your existing MAPs and share with your 13 fellow “PLANiT-forward” friends; your MAP may give others new ideas and remind them to send out their new MAPs.

     

    Note: if the 12 people whom I have sent to, forward to 12 others each, that makes 144 others who PLANiT-forward;144 x 12 = 1728; 1728 x 12 = 20736; 20736 x 12 = 248 832 and so on – Mother Earth WILL notice – every week – let’s have no fall-out – keep it up – every MAP counts!

     

    Ideas of what you may choose to do (or not do) each week – your MAP:

    • NO longer buy water/drinks in plastic bottles
    • Plant a tree
    • Become a mostly vegan Organicflexitarian – it takes 16 pounds of grain to make 1 pound of beef!
    • Remember to take my own bags when I go shopping
    • Avoid buying produce which is packaged in plastic or Styrofoam – shop at the market or greengrocer
    • Re-use plastic and Styrofoam packaging – use as seeds trays etc
    • Use less detergents for house/car cleaning and clean less often
    • Gradually convert my credit card balance into a savings account and no longer buy on credit
    • Pack my dishwasher fully before using it
    • Set up recycling bins/boxes in my home
    • Save the money I was going to use to buy that new lounge suite, coat, jewellery, perfume…
    • Stop buying things I don’t need: when I buy anything – ask myself – what will I do with this item when I am finished with it  – where will it go – is it re-usable or biodegradable?
    • Use natural and biodegradable detergents, body lotions, soaps and shampoos
    • Start a compost heap/device for all of my peels and un-used fresh produce
    • Wear clothing more than once if possible before washing
    • Cut my shower time by one third
    • Plant one new herb in a pot or in my garden
    • Start sprouting my own seeds to grow my own sprouts for salads – so easily done!
    • Dig a small patch to start a herb/vegetable garden
    • Buy a book on how to start an organic vegetable garden – whether in pots or a bigger area (Jane’s Delicious Garden by Jane Griffiths is an excellent choice in South Africa)
    • Give away clutter and things I no longer use – clothes, shoes, materials, books, DVD’s…

    PLANiT-forward

    Beverley Jean Wium South Africa Organicflexitarian

     

  • Power Naps

    Recharge your body, mind and soul with a power nap.

  • Red Shoe Diet

    Contact Bev Wium for the Red Shoe Diet

  • THE very POSSIBLE DREAM

    Download article - THE very POSSIBLE DREAM

    THE very POSSIBLE DREAM – I see you as perfect     

    (Article by Beverley Wium 24 August 2015) www.bevwium.com 

    (The Essence of my workshops, retreats, talks, presentations, Creative Food Kitchens, consultations and Organicflexitarian - Sneak up on yourself in 365 days– Healthy Lifestyle Daybook.) 

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